Self-Esteem

At Solasta Psychological Services, we recognize that struggles with self-esteem can affect many aspects of life, from personal relationships to career success and emotional well-being. However, rather than focusing solely on self-esteem, which often hinges on external validation and achievements, we prioritize helping clients cultivate a deep sense of self-worth—an enduring belief in one's own value, regardless of external circumstances.

Challenges with self-worth can arise from early life experiences, societal pressures, or negative self-perceptions. This can lead to feelings of inadequacy, self-doubt, and difficulty asserting personal needs. At Solasta, we take an attachment-based and holistic approach to therapy, working with clients to understand how their early relationships and life experiences may have shaped their self-perception.

Our compassionate, client-centered therapy aims to help individuals reconnect with their inherent worth by uncovering and processing emotional wounds, challenging negative self-beliefs, and building healthier patterns of self-compassion and self-acceptance. Through evidence-based practices like Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and other relational approaches, we guide clients in creating lasting changes in how they see and value themselves.

If you're ready to move beyond self-esteem and develop a more resilient, grounded sense of self-worth, Solasta is here to support you on that journey. Reach out to us today and take the first step toward embracing your true value.