Depression

Depression is a significant mental health issue affecting many Canadians, characterized by persistent feelings of hopelessness, fatigue, and disinterest in activities once enjoyed. It often brings physical symptoms, such as changes in appetite, sleep disturbances, and chronic pain. At Solasta Psychological Services, we understand that depression stems from a complex interplay of emotional, physical, and relational factors, deeply influenced by past experiences and current stressors.

Our therapeutic approach focuses on creating a safe and empathetic environment where individuals can explore and understand the roots of their depression. We aim to help clients reconnect with their emotions, identify unhelpful patterns, and develop healthier ways of relating to themselves and others. By addressing both the emotional and physical aspects of depression, our holistic and personalized care empowers clients to reclaim their sense of self and well-being. At Solasta, we are committed to guiding individuals on their journey toward healing, fostering resilience, and helping them rediscover a life filled with purpose and joy.