Mindfulness Jan 1 Written By Carol-Anne Hendry What is Mindfulness?Mindfulness vs. Meditation - What's the Difference? Short Video - What is Mindfulness “Mindfulness is a pause — the space between stimulus and response: that’s where choice lies.” “We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.” — Tara Brach Carol-Anne Hendry
Mindfulness Jan 1 Written By Carol-Anne Hendry What is Mindfulness?Mindfulness vs. Meditation - What's the Difference? Short Video - What is Mindfulness “Mindfulness is a pause — the space between stimulus and response: that’s where choice lies.” “We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.” — Tara Brach Carol-Anne Hendry