Navigating Technology and Screen Use
Navigating Technology and Screen Use: A Parent’s Guide to Digital Well-Being
Technology is woven into every part of our daily lives, and for children and teens, digital interactions are second nature. As parents, it can feel overwhelming to balance the benefits of technology with the potential risks. How do we encourage healthy screen use while avoiding the negative impacts on mental health, sleep, and social development?
At Solasta Psychological Services, we understand the challenges parents face when managing technology in their children’s lives. Here’s a research-based approach to navigating screen time with confidence.
Understanding Screen Time vs. Phone Use
While all phone use is screen time, not all screen time involves a phone. Tablets, gaming consoles, and computers also contribute to digital consumption, each with unique benefits and challenges.
95% of teens have access to a smartphone, and 97% go online daily
Nearly half (46%) of teens say they are online "almost constantly"
Screen time increased by 52% during the COVID-19 pandemic
These numbers highlight the need for balance and intentionality in technology use.
How Technology Impacts Brain Development
The adolescent brain is still developing, especially in areas responsible for impulse control, decision-making, and emotional regulation. Screen overuse can contribute to:
Overstimulation – Fast-paced content can make it harder for kids to focus and sustain attention
Delayed Social Skills – Online interactions don’t provide the same depth of emotional learning as face-to-face conversations
Disrupted Sleep – Screen exposure before bed suppresses melatonin, affecting sleep quality
Increased Sensitivity to Social Validation – The dopamine-driven reward system in the teen brain makes social media "likes" and online feedback highly impactful
While screens aren’t inherently harmful, excessive use without boundaries can negatively affect well-being.
The Pros and Cons of Technology
✅ Pros of Screen Use
✔ Encourages learning, creativity, and problem-solving
✔ Provides quick access to information and social connection
✔ Can foster supportive online communities, particularly for marginalized youth
✔ Gaming can improve cognitive skills when used in moderation
❌ Cons of Excessive Screen Time
✖ Linked to increased anxiety and depression in teens
✖ Social media can encourage unhealthy comparison and body image issues
✖ Cyberbullying is more pervasive and harder to escape
✖ Passive consumption (e.g., mindless scrolling) can interfere with real-world socialization
Practical Strategies for Parents
1. Prioritize Connection Over Control
Rather than banning technology outright, focus on strengthening your relationship with your child. When kids feel understood and supported, they are more likely to trust your guidance.
2. Set Balanced Boundaries
No phones at the dinner table
Limit screen time before bed
Encourage screen-free activities like hobbies and exercise
3. Promote Digital Well-Being
Teach kids to think critically about the content they consume
Help them recognize when screen time is affecting their mood
Encourage active screen time (learning, creating, engaging) over passive scrolling
4. Monitor and Adjust as Needed
Use parental controls wisely, but also engage in open conversations about responsible technology use. Rigid rules often backfire, so flexibility and adaptation are key.
5. Model Healthy Screen Use
Children learn by example. If they see you setting limits, prioritizing in-person connections, and engaging in tech-free activities, they are more likely to do the same.
Final Thoughts: You Are the Pilot
Think of yourself as the pilot guiding your child through their digital journey. Sometimes, the ride gets bumpy, and emotions run high, but your role is to stay calm, set boundaries, and create a sense of safety.
At Solasta Psychological Services, we are here to support parents in fostering healthy digital habits in their children. If you need further guidance, contact us today to book a consultation with one of our specialists.
